Only you get to decide this. Only you know if you being ***done*** is worth $5,000.

For me and my clients, we can’t put a price on the freedom we now have. It is worth 10x $5,000 and more.

So many of us spend $5,000 on one vacation or 3 vacations or a bathroom remodel or a handbag or on a semester at school.

Maybe this investment in your health is worth the same or more than the bathroom upgrade. But only you can decide this.

If you were told that you could buy ***future you*** at your dream weight (and permanently) today at target, like right off the shelf, would you?

Yes, there will be a time lag and you will have to put in a relatively minimal amount of time and energy, but if your answer is yes, then you just may have your answer.

Your weight cannot wait. Not anymore.

The price you are paying by not solving this is high.

Consider the priceless time being wasted by overthinking your food choices.

Consider priceless mental space that is being taken up by over-calculating calories.

Consider priceless moments missed because you are half present.

The cost of not solving this and not solving it now is extremely high.

Data shows (but we know this too!) that we will be in the same exact place in 6 months if we do not do something drastically different.

This is that different solution.

First of all, if you have this question in your brain, you are normal. Everyone (literally Every. One.) has this same question.

We have been burned by diet culture. We have tried all the things.

The Yummy Mummy Experience is different and it works for everyone. Everyone. For the back row… Every. One. and if for some reason it doesn’t?

I will give you your money back.

Now, I only tell you this because I want to help you calm the eff down. I don’t want to give you your money back! I want you to lose weight for the last damn time.

But, really, truly I will HAPPILY give you your money back if it does not “work”. Which it will. (side note: I have never been asked to give a client their money back).

As long as you honor the Success Guarantee which states you listen to our weekly calls, complete the light weekly homework and complete your 5 minute daily download, you WILL lose weight for the last time - 4 thousand percent guaranteed.

Great question. If this comes up for you, I teach you how to overcome it.

I teach you have to continue even without MOTIVATION. You do not need endless motivation to succeed.

You need the Yummy Mummy Experience. I will teach you how to keep going. This is one of the secrets to life. You will thank the YMX endlessly for this skill.

We get it - this is very normal!

We used to offer both group and 1:1 coaching. However, the group is by far THE BEST way to lose weight for the last time.

If you are nervous, you are more than welcome to can hang back and you do not need to engage right off of the bat. Trust me though, after a week or two you will feel right at home.

That is one of the best parts of being in the group, it is extremely disarming. You will feel like you belong in no time. You will feel safe and feel surrounded by women just like you. You will know that your seemingly scary and “embarrassing” challenges are NORMAL.

Since we are all going through the same things, you will hear about all the challenges and celebrations everyone else is going through. When others share challenges you will see yourself in them and you will then be armed with strategies to overcome the very same challenge now or in the future.

When others share celebrations you will naturally use them as motivation and inspiration. You will know that if it is possible for them, it is possible for you. There is no room for compare and despair in the room and if you notice your brain falling into that trap you will have the opportunity to clean it up through coaching and forever be free from compare and despair.

Trust us, the group will be by far one of your favorite parts of the Experience, just like it is for all of our clients.

Of course you are!

This is a big investment and you haven’t solved it yet so your belief that you can actually solve it is low, both of these factors breed fear.

Sounds exactly right. This feeling of fear actually means you are “doing it right”. I was scared too.

This is totally normal. Bring your fear and just come. No one signs up without some (or a lot!) of fear, doubt and disbelief.

If you are accepted into the Yummy Mummy Experience it is because I KNOW I can help you. Many of my clients choose to “borrow” my belief in them, to borrow my belief that we will solve this.

I will not take you on as a client if I do not believe we can get you across the finish line. WE CAN DO THIS.

It is normal for us to look to our past to see if we think we can be successful in the future.

BUT, this is backwards. Everything that has ever been created in the world was at one time **not created**.

Most creations and accomplishments are created on mound of “failures”.

AND, the Yummy Mummy Experience is totally new and different from anything you have ever tried before.

The YMX works because it gets to the root of the problem. We are not solving the symptoms, we are solving the root cause.

We work comprehensively on our hunger hormones, our mindset, our emotions, our accountability and our self-love which is not found in any other diet or program out there.

While some clients choose to do that, it’s not necessary. I teach that all foods are neutral. I definitely don’t teach you to remove food groups (although I will say sugar and or flour are not food groups 😉). I also teach you how to create a protocol you love and can follow AND one creates weight loss.

No sugar and or no flour can make it easier for your hunger hormones (and all other hormones!) to come into balance and make weight loss easier on your body. It also helps to eliminate cravings and emotional hunger. My clients that have done this are obsessed with it and they still enjoy a “joy eat” once in a while.

BUT it’s my no means required. If you do decide to try to let go of some foods that might not be serving you, I can help you with your mindset so that you never feel like you’re spiraling and instead teach you to feel like you’re in full control (which is the best thing ever!), it will lead to you at your dream weight, loving your body and FREE!!!!

After you sign up you will immediately get the quick start guide via email which are five podcasts that will help you begin to get ready for the program. 

The first week of the program you will receive your workbook and journal hard copy as well as access to the Yummy Mummy portal with 5 trainings to start. You are NOT required to do these trainings at once, we will tackle them together one per week on our coaching calls, but you are welcome to dive in if you want. 

You will also get access to our private community in Slack where you can start to chat with other members and get written coaching when you need it. 

I talk to my husband every time I make a big decision. Talk to your hubs/ partner/ wife/ person!

I have found that when my clients DECIDE that this is what they want and what they are doing no matter what before they talk to their partners, then their partners often meet them with the same conviction and are on board, wholeheartedly.

I have also noticed that when my clients are unsure, their husbands meet them with the same hesitation and uncertainty.

Ultimately, if this is what you want, and only you can decide that, you will figure out a way to work it out. You will.

So many of my clients have wanted this very badly, but in the beginning they didn’t think there was a way, but then got creative and figured it out as if their life depended on it, because, well, as they will tell you, it kind of does.

I bet you can guess what I am going to say here. There is never a right time.

IN FACT, I want you to sign up for this when you HAVE vacations planned, when you there are holidays back to back, when life isn’t normal.

I don’t want you signing up for this when you have some pristine container of time.

I want you signing up for this when your life is happening and full. You must learn to lose weight for the last time when your real life is happening so that you can lose the weight for the last time! It is also one of the many reasons 6 months is the perfect amount of time to lose weight for the last time.

We MUST bring up the vacations and holidays and birthdays and girlfriends weekends so we can create a way of being within our life.

We do not want to change our lives. We want to live our lives and do them to the full extent at our natural weight.

We want the YMX to serve us, we do not want to be a slave to the YMX. You will learn how to be at your dream weight while doing life. AND you will see, it is MORE fun this way, not less fun!

If you are reading this this means this is the right time. Your weight can’t wait any longer. Your life can’t wait any longer.

Your weight is taking up so much time and space ALREADY.

Investing in ENDING this will cost you LESS time now and overall.

You do have the time. You do, in fact, have the time.

Don’t believe it? Just check your screen time on your phone.

What if you just spent your screen time on your forever weight loss? Just for 6 months?

Make this the most important thing so that eventually you no longer have to spend time and energy on it. Ever again.

No. I used to do a lot of one on one coaching. However, after testing one on one coaching vs group coaching, the results are just better in doing this work TOGETHER. More problems and challenges arise which means you get more strategies and tools. When other yum mums bring up issues, you will most likely see yourself in their issues and then get a big ah - hah, it is oftentimes something that you were too scared to bring up, or didn't even know you were struggling with, you will even get strategies for future situations that will arise for you, ahead of time, because someone brings it up this week and then it comes up for you in say 3 weeks, the viola, you know exactly what to do. You also get more inspiration and motivation this way, you can see that it really IS possible and it is just way easier to believe. Lastly, it is important to NOT feel alone in the challenges - and you will not, you will feel held and like your problems are SO normal. Trust me, you will LOVE the group. Many people are hesitant but then everyONE ends up loving it! My (borrowed) motto is “If you want to go fast, go alone, if you want to go far, go together”. African Proverb – Martha Goedert

This is so normal! Omg do they ever! We are all crazy busy, I have every kind of client from the C-Suite to actresses to stay at home mamas, we all have very full plates and one job is as wild as the next. I do NOT teach meal prep or excessive working out or counting. I teach you how to live your CURRENT life and weigh what you want.

Yes! It is very much sustainable! I teach you how to do the YM Method forever. After the 6 months is over you are asked to spend 5 minutes a day on your health, kinda like you would on brushing your teeth. After testing it, 6 months is the perfect container to make sure we have enough life events to work through so that you can handle anything.

I teach blood sugar balance and hunger hormone balance. We will create a custom protocol that works for YOU, that balances your hunger hormones through blood sugar balance which makes it easy to release weight in a sustainable and permanent way. My clients LOVE their unique, individualized protocols because they work, they feel good in their bodies, they are energized, and they weigh what they want. Many clients want me to just give them their protocols, to give them a prescription, a diet, BUT that does not work in the long run (we have all tried this!). What does work is when we co-create your plan. You must have buy-in on your plan, otherwise you will rebel and quit. This is how the human brain works. This is one reason diets have not worked in the past! You must know why you are doing what you are doing. You must be the authority while I am the expert and help you along the way. I will give recommendations for sure and we will find what works best for you so it won't even occur to you to quit.

Q: It sounds a bit too good to be true. I am not that good at reading my body’s signals, so not sure that I can create my own plan on a group call…. I can get to the part where I know I’m not really hungry. Then I just eat it anyway. UNLESS, I’m doing something super structured (low-carb or WW) which is easy to follow, but I can only last a few months.

A: Such a good question!! I love it!

Maybe you can eat an ice cream bar every night and still lose weight for the last time? I will teach you how to test this.

Maybe boredom is not a problem that needs to be solved with ice cream? I teach you how to handle boredom.

This is not a diet. I mean you could call it that if you want. But what I teach is forever.

What IS joy? Is it ice cream? Is it feeling good in your body? Maybe you can have both. Maybe you can't.

My guess is there is more joy to be had when you are done with all of this. This is what my clients find to be true, that there is MORE TRUE joy on the other side of using food to solve boredom or provide fleeting joy. It is BETTER not worse. It is a win win.

This all depends on what you want. If you want real joy, freedom from diet culture and food + body drama, and to weigh your dream weight, this is your program.

Curious what your specific problem is? Why is it a problem? What do you want more than anything?

Q: I think my problem is that I’m wasting too much time feeling unhappy about my body. I’m tired of thinking about what to eat and I already know every diet theory backward and forwards. I really wish I could just feel good about my body at this weight, but I know that losing (again) about 15 pounds makes me feel so much better. (Although, even when I get to my lowest, I’m always thinking that just a few more pounds would really be great.) I’m also thinking PLEASE DON’T SCREW IT UP. And then I screw it up.

I really just don’t want to waste any more time thinking about weight/ weight loss. But, I’ve really tried so many things - and every time I think this will be the one that works ‘forever.’ I’m 46 - I just don’t know if I can really stop eating mindlessly when I’m sad/bored/happy/celebrating/rebelling/any emotion possible. I remember this one time losing about 15 pounds and being SO happy I decided to treat myself to a chocolate croissant….

I want to feel good about myself and live a big life with friends and family. I want to be fearless when I go out or on vacation that I can be satisfied food-wise, but also not overeat.

A: Don't beat yourself up. You simply haven't been taught all that you need to be taught (neither had I! - no one has - no wonder it is such a problem in our culture!) to make it permanent. Most of my clients know everything about every diet. I even have doctors, nutritionists and dietitians that do my program. This program isn't about more more knowledge on nutrition necessarily, it is about: hormones, mindset, feeling feelings, accountability, habit change, fun and love. Your past literally has nothing to do with your ability to be successful in the future. I promise. Everything you want IS available to you and I can help you get there. It will be simpler than you think.

We are happy to answer any questions (nothing is too weird or out there! trust us!) you might have!

Please email [email protected] and we will respond within 24 hours during business hours.